Become an Ultimate Frisbee Legend
Fun drills, pro advice, and the complete path from first throw to smooth flow
Book 1: Solo Practice
28 chapters
Why Solo Practice Changes Everything
The secret weapon nobody talks about
Gear Up for Solo Training
Everything you need and nothing you don't
Prepare Your Body
The free 20% most players leave on the table
Hold the Disc Drills
Build feel before you ever let go
Lying on Your Back Drills
300 reps in minutes, gravity does the work
Standing Self-Throw Drills
Throw it up, catch it, repeat
Field Drills
Walls, wind, targets, and wide open spaces
Ambidexterity Drills
The test, the training, and the Legend challenge
Freestyle and Fun Drills
Every disc game makes you better
The Backhand
Your foundation throw
The Flick (Forehand)
The Webbing Whip
The Hammer and Scoober
Overhead throws for your solo arsenal
Spin, Angle, and Release
The physics that make a disc fly
The Kinetic Chain
Where real power comes from
Throwing in Wind
Your solo practice partner who never cancels
Pull Fundamentals
Win the first battle of every point
The Tornado Pull
Jonathon's original full-rotation technique
Why Both Hands Matter
The skill that separates good from great
The Dual Flick Drill Family
The test, the training, and the Legend challenge
Strength Training for Ultimate
The gym work that translates to the field
Footwork and Agility
Cut faster, stop harder, change direction on a dime
Stretching and Flexibility
The players who stretch play longest
Running and Sprinting
The skill that makes everything else work
Core and Upper Body
The engine room
Disc Golf and Other Disc Sports
Every disc game makes you better at Ultimate
Film Study and Visualization
Practice without a disc in your hands
The Discathlon
Your solo test day
Building Your Solo Practice Routine
What to do, how often, and for how long
Book 2: With Partners
Coming soon
Book 3: Game Situations
Coming soon
The Book is Coming
Coming soon to Kindle and Amazon
"Become an Ultimate Frisbee Legend" is being written right now, chapter by chapter, with insights from pro players, founding era pioneers, and 20+ years of real game experience. You're reading the early drafts live on this site.
When the full book launches, it will be available on Amazon Kindle and in paperback. Want the complete PDF before it hits the shelves? Reach out directly.
Written by a Player, for Players
This isn't written from the sidelines. It's built from Sunday pickup games, middle school coaching, pro player interviews, and over two decades of throwing, catching, and cutting on fields across the DC area.
About the Author